Aging

“Am I too late for this?” That question sounds real. But most of the time, it’s just a distraction. I’ve had that thought myself. But what became clearer over time is this: People don’t slow down because of age. The…

Past week, I've been on vacation, living in an Airbnb. In this condo, there are a lot of 60 and 70-year-olds. Retired execs and a couple of entrepreneurs who have built and sold companies. Great people and lots of inter…

Une patiente, 62 ans, me dit la semaine dernière : "𝐷𝑜𝑐𝑡𝑒𝑢𝑟, 𝑗𝑒 𝑚𝑎𝑟𝑐ℎ𝑒 10 000 𝑝𝑎𝑠 𝑝𝑎𝑟 𝑗𝑜𝑢𝑟. 𝐽𝑒 𝑑𝑒𝑣𝑟𝑎𝑖𝑠 𝑒̂𝑡𝑟𝑒 𝑡𝑟𝑎𝑛𝑞𝑢𝑖𝑙𝑙𝑒." Je lui montre son DEXA. Sa masse musculaire est ce…

I’ve had so many health conversations on this show and it’s almost at a point where I’m wondering if there’s much more that I’ve got to learn. And then someone like Dr Rhonda Patrick sits across from you… and I realis…

Alerte >> Un homme de 91 ans a été aperçu en train de danser dans un bar Oui, sans autorisation préalable du ministère de la vieillesse ! Jean n’a pas reçu le règlement officiel qui stipule qu’à partir d’un certain âge…

For the 60 and up crew, it's never too late to fight for it.. your dreams, your happiness, the life you want.. Thanks to modern medicine you likely have decades more life to live! Why not spend them fighting to be truly…

À 96 ans, elle jardine encore… et jamais seule 💛 À ses côtés, il n’est pas “juste” un animal. Il est une présence, un repère, un compagnon de chaque instant. Avec l’âge, ces liens deviennent encore plus précieux. Ils …

It’s not often that a theory about aging feels this transformative. I recently came across research suggesting that aging may not be permanent damage — but a loss of biological information inside our cells. Think of it…

At 46, I’m building habits to avoid regret at 76. Move daily. Even 2,000 extra steps cut disease risk. Lift weights twice a week to maintain muscle and independence. Sleep 7-9 hours in complete darkness. Eat three pr…