80 posts analysés sur les 12 dernières semaines
Sur les 12 dernières semaines
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Ce mois-ci vs le précédent
Pente de progression (6 semaines)
Meilleure semaine : 20 avr. (792 likes moy.)
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
My client Tom was dying at 38. Not literally. But close enough. 90 days ago: • 250 pounds • Pre-diabetic • Anxiety meds • 4 hours of sleep • Zero friends (work consumed everything) I gave him 7 non-negotiables. No pill…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
These 3 movements will fix 95% of your problems. Most desk workers in pain because their body has been compressed into a chair for 8+ hours a day. Their hips tighten, shoulders lock, and the low back screams in pain wh…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
My client Sarah thought walking in the morning was overrated. Until she tried it for 30 days straight. Week 1: Forced herself out the door at 6am. Week 2: Stopped reaching for coffee before noon. Week 4: Down 6 pounds. …
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
This exercise should be mandatory for everyone who sits at a desk. It's called the glute bridge hold. When you sit for long periods, your glutes start to weaken. Your hip flexors tend to shorten and tighten. This cau…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
For the past two months, I have stopped wearing a smartwatch, and it has changed my life. Previously, I started off on an Apple Watch, then moved on to a Whoop band (and Oura), and finally graduated to a Garmin to track…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
I ate this breakfast almost every day to go easily from 20% to 12% body fat. It's Greek yogurt, protein powder, psyllium husk, chia seeds, and blueberries. It's easy, nutrient dense, high protein, and has a good amount…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time, your shoulders start rounding forward and your chest caves in, ruining you…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
You've got 90 days until summer, and that's enough time to get in your best shape. But you cannot wait. You must start now. Here's the exact system: 1. 10k steps a day 2. 8 hours of sleep 3. 2-3 liters of water daily…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
We have 3 months until summer. If I woke up 30 pounds overweight, here's what I'd do: - Eat protein first at every meal. - Walk 8,000 steps daily. - Lift 3x a week. Simple and heavy. - Sleep 7 hours. Non-negotiable. - …
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
Most people do cardio to lose belly fat but it's the wrong tool for the job. Muscle is a metabolic sink. It absorbs glucose from your bloodstream the way a sponge absorbs water. The more muscle you carry, the more ef…