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15 posts analysés sur les 12 dernières semaines
Sur les 12 dernières semaines
Moyenne tous posts confondus
Ce mois-ci vs le précédent
Pente de progression (6 semaines)
Meilleure semaine : 20 avr. (792 likes moy.)
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
My client Sarah thought walking in the morning was overrated. Until she tried it for 30 days straight. Week 1: Forced herself out the door at 6am. Week 2: Stopped reaching for coffee before noon. Week 4: Down 6 pounds. …
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
This exercise should be mandatory for everyone who sits at a desk. It's called the glute bridge hold. When you sit for long periods, your glutes start to weaken. Your hip flexors tend to shorten and tighten. This cau…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
For the past two months, I have stopped wearing a smartwatch, and it has changed my life. Previously, I started off on an Apple Watch, then moved on to a Whoop band (and Oura), and finally graduated to a Garmin to track…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
I ate this breakfast almost every day to go easily from 20% to 12% body fat. It's Greek yogurt, protein powder, psyllium husk, chia seeds, and blueberries. It's easy, nutrient dense, high protein, and has a good amount…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
Most people do cardio to lose belly fat but it's the wrong tool for the job. Muscle is a metabolic sink. It absorbs glucose from your bloodstream the way a sponge absorbs water. The more muscle you carry, the more ef…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
99% of people should be able to do this comfortably. Most can't. It's called the Asian squat, and if you can't do this, it's most likely because you sit way too long. Chairs have trained your body out of a movement p…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
The 12-3-30 is the workout no one is doing. Ttreadmill set to 12% incline, 3 mph, for 30 minutes. Here's why it works: Incline walking recruits your glutes, hamstrings, and calves far more than flat walking. More musc…
Dan Go
I help entrepreneurs get lean, focused, and high-performing without sacrificing their business. Body Transformation Coach to Entrepreneurs. Apply below ↓
The closest thing to a magic pill? Walking. 150 minutes a week reverses your biological age by 7.5 years. Our ancestors walked 17,000 steps daily. You're getting 4,000. The science is stupid simple: • 25% less depres…
Thomas Coquillet
Expert Longévité 🧬 4 mois pour arrêter de subir ton corps et retrouver ton énergie après 40 ans | +20 entrepreneur(e)s augmenté(e)s | reçois ton bilan Longévité gratuit en sélectio
Ce n'est pas la roue à abdos qui a changé mon ventre. Ni mon humour. Je t'explique ⤵️ À 40 ans, je m'étends à l'horizontale sur un exercice que je n'arrivais pas à 25. Sans impact sur l'esthétique. #autosatisfaction …
Simon Petitjean
Coach Sportif & Nutrition à Distance | Je transforme votre corps et votre confiance en 90 min/semaine sans régime ni salle de sport | +200 personnes transformées | 👉 Réservez votre diagnostic corps & énergie gratuit
Cette photo a été prise en 1946. Cet homme est Ken Shimizu. Il a 35 ans. Il a deux enfants. Shimizu ne fait jamais de sport. Il se couche tard. Il mange ce qu'il veut. Il boit même de la bière à la place de l'eau. Il d…