Brain Health

Certain foods can negatively impact memory and overall brain function, leading to cognitive decline over time. Sugary drinks, such as soda and energy drinks, contain excessive sugar, which can impair memory and increase …

Brain health is everywhere. It’s migrated from the pages of academic journals to major book releases and podcasts. How we think of brain health has also changed. The conversation used to be about dementia and Alzheimer…

Sleep isn’t laziness. It’s your body’s most powerful repair system. Most people treat sleep like a luxury. Something to squeeze in after work is done. after emails are answered. after one more episode. I used to think…

Her neurologist called it early Alzheimer's. I called it something different. That distinction changed everything. Eleanor, 61. Sharp her whole life. Running a small business, managing her finances, raising her grandch…

Les scientifiques viennent peut-être de comprendre l’un des mécanismes cachés d’Alzheimer. Indice : ce ne sont pas les neurones le vrai problème 👇🏼 https://taap.it/IsmzZ31 Pendant des années, on a expliqué Alzheimer …

Your schedule is training your brain. Most executives are training it in the wrong direction. Ever wonder why you feel burned out all the time? You probably think it's because you work too hard. In reality, it's beca…

There is one diet designed specifically to protect your brain. Not your cardiovascular system. Not your weight. 𝐘𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧. It is called the 𝐌𝐈𝐍𝐃 𝐝𝐢𝐞𝐭 and most executives have never heard of it. The…

After age 60, the hippocampus - your brain's memory center - shrinks by approximately 1–2% every year. That is not a prediction. That is a documented, peer-reviewed finding. And most executives are doing nothing about …

#FYIFriday | Before your next high-stakes meeting - don't prep harder. Walk. 15 minutes. That's it. Not because it's good for you. Because a 15-minute walk before a board meeting is not a wellness habit. It is a p…