Brain Fog

Stress isn't a one-time problem. It's long-term damage happening in slow motion. When we're under chronic stress for long periods of time, it becomes harder to focus, remember things, and make decisions. You might not…

You've been told to drink water all your life. Nobody's told you why it's important. Thank you Gareth Lloyd for this image! Sure, you can get "hydrated" from your morning cup of tea or coffee. But there's a reason th…

Age isn’t the only reason memory and focus can change. Stress, sleep, mood, health, and lifestyle can all play a role. Many people notice they’re becoming more forgetful, finding it harder to concentrate, or struggling…

For those of you who are new to following me here’s a little introduction! I am a former Alaska State Legislative staff that has been taking a break from WIO and has been at home ensuring my children’s education is stel…

5 Worst Things Women Over 40 Do Trying to “Fix” Their Hormones Which of these are you guilty of? Comment or DM us “HORMONES” to get our most downloaded guide for women 40+, dealing with belly fat, brain fog and medical…

Last December I finished my certification as a coach in brain rewiring and a friend of mine whom I always looked up to who is extremely knowledgeable about health sent me a DM message. She told me, “I’m proud of you!” …

If you see me saying, “Let’s go camping on top of Denali” you’ll know it’s AI fabrication. I would never, could never, should never do anything less than glamping. Onward with your day! 💖😂

My DMs: How are you doing? Enjoying summer? Me:

Two years ago, I tried to join a sales training but it was too much for my nervous system. The fatigue was so completely overwhelming. I needed a nap and was experiencing a heart rate of 220 beats per minute as well as …

Most women think brain fog is normal after 40. It’s not. Brain fog isn’t random. It’s a signal. During menopause, your brain literally loses efficiency using glucose for energy. That’s why focus drops, memory slips and …